Looking for the best easy ways to improve your sleep? I’ve got you covered! All my tips are listed below, and I am happy to share my journey with you. For those of you who have known me a long time, you know I’ve had a love-hate relationship with sleep. From my past health issues to my current travels and work schedule, I have had to work REALLY hard to be consistent with healthy sleeping patterns. I explain it all in the video. And no, I’m not going to tell you to consume sleeping pills. All of my suggestions are holistic things you can try at home. If you’re anything like me, then I think you’ll find all of these suggestions useful!
This video is sponsored by Purple. I love that they are all about helping people to improve their sleep, and I am happy to be collaborating with them in this video. Click on this link to check them out and see what they are all about:
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.